Limitless Athletics offers a variety of personal consulting services including nutrition and supplementation planning, training program design, and personal training.
 

Taper Guidelines | 7.06.2010
Your performance on a given day is a direct result of the relationship between fitness and fatigue. During consistent hard training, you begin to improve your fitness and accumulate fatigue.  A taper works by allowing you to dissipate accumulated fatigue while retaining fitness.
Foam Rollers and Exercise Recovery | 5.28.2009
There are many self-massage devices marketed to athletes that claim benefits like improved recovery, decreased scar tissue formation, and enhanced blood flow. Foam rollers are simple and inexpensive self massage devices with preliminary evidence supporting their recovery enhancing properties.
Sodium Bicarbonate Loading | 3.31.2009
Sodium bicarbonate loading can be a powerful ergogenic aid when used correctly. It has been shown to improve high-intensity exercise, repeat sprints, and even increase training volume.  It is important for athletes to be aware of the side-effects of improper use because they can have a negative impact on exercise performance.
Plyometrics vs Sprint Training | 3.20.2009
Plyometric training is a staple in nearly every athlete's training program, but a relatively recent study in the Journal of Strength and Conditioning Research says that short sprints may be more effective for improving athleticism.
Dynamic Stretching | 3.18.2009
Coaches often employ static stretching after light physical activity as part of their athletes' warm-up routine. This practice is not advisable for most athletes, as research shows that pre-activity static stretching can hinder performance. Dynamic stretching on the other hand is a useful way to improve pre-activity flexibility and prepare for intense training without compromising performance.
Archives