Limitless Athletics offers a variety of personal consulting services including nutrition and supplementation planning, training program design, and personal training.
 

CrossFit Workout Structure | 8.20.2011
When designing a training program, it is important to analyze the demands of the competitive event. CrossFit is unique in that it spans many energy-systems and encompasses a wide variety of skills. This article lays out a general template for CrossFit workout design.
Crossfit Physiology 101 | 8.13.2011
Crossfit "metcons" introduce a unique blending of traditional weight training, gymnastic movements, and plyometrics combined to produce a high-intensity workout.  Metcons can last anywhere between 2-20minutes bridging the gap between the traditional energy-systems discussed in physiology textbooks.  The purpose of this article is to introduce the reader to some basic training physiology and how Crossfit fits within this framework.
Foam Rollers and Exercise Recovery | 5.28.2011
There are many self-massage devices marketed to athletes that claim benefits like improved recovery, decreased scar tissue formation, and enhanced blood flow. Foam rollers are simple and inexpensive self massage devices with preliminary evidence supporting their recovery enhancing properties.
Taper Guidelines | 7.06.2010
Your performance on a given day is a direct result of the relationship between fitness and fatigue. During consistent hard training, you begin to improve your fitness and accumulate fatigue.  A taper works by allowing you to dissipate accumulated fatigue while retaining fitness.
Sodium Bicarbonate Loading | 3.31.2009
Sodium bicarbonate loading can be a powerful ergogenic aid when used correctly. It has been shown to improve high-intensity exercise, repeat sprints, and even increase training volume.  It is important for athletes to be aware of the side-effects of improper use because they can have a negative impact on exercise performance.
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