Crossfit Physiology 101

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Crossfit Physiology 101
Basic Physiology of Crossfit Style Training
8/13/2011
Kyle Ruth, M.S.
Crossfit "metcons" introduce a unique blending of traditional weight training, gymnastic movements, and plyometrics combined to produce a high-intensity workout. Metcons can last anywhere between 2-20minutes bridging the gap between the traditional energy-systems discussed in physiology textbooks. The purpose of this article is to introduce the reader to some basic training physiology and how Crossfit fits within this framework.
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Crossfit Physiology 101 Basic Physiology of Crossfit Style Training	8/13/2011 Kyle Ruth, M.S.
Crossfit "metcons" introduce a unique blending of traditional weight training, gymnastic movements, and plyometrics combined to produce a high-intensity workout. Metcons can last anywhere between 2-20minutes bridging the gap between the traditional energy-systems discussed in physiology textbooks. The purpose of this article is to introduce the reader to some basic training physiology and how Crossfit fits within this framework.
Login or Register to comment